How Long Does It Take To Rehydrate Your Body?

how to rehydrate your body

  Water!! It is an important part of our daily life. You can go a week without food but you can’t live without water, right!! As most of us know that our body contains 60% of water. So, to keep our body in good shape we need to intake water regularly. Proper hydration is important for your body’s performance and health. And if you are an athlete, it is more important to keep yourself hydrated.   But, sometimes due to health problems you might get dehydrated. Or sometimes you might be busy at work and forget to take a sip …

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